General Wellness Resources

INFORMATION SHEETS
BC Mental Health Guide (Vancouver Coastal Health Authority)

Mental Health Matters

Coping with Stress

Social Support

Problem Solving

Anger Management

Getting a Good Night Sleep

Eating and Living Well

Healthy Thinking

Positive Mental Health

WORKBOOKS
Practical Problem Solving

How To Solve Problems

Being Assertive: An Assertiveness Workbook

Assert Yourself Module 1 - What is Assertiveness?

Assert Yourself Module 2 - How to Recognize Assertive Behavior

TOOLKITS FOR FAMILY MEMBERS
Supporting Recovery from a Mental or Substance Use Disorder

Caring for Yourself and Other Family Members

Communication and Problem Solving Skills

MENTAL HEALTH LINKS

1. BC Psychological Association

2. BC Partners for Mental Health & Addictions

3. Canadian Mental Health Association

4. Canadian Psychological Association

5. HelpGuide.org

6. Internet Mental Health

7. MentalHelp.net

 

 

Resource Library

 

Content by Dr. Nader

 

Panic Attacks & Agoraphobia

 

Obsessive Compulsive Disorder (OCD)

 

Post-traumatic Stress Disorder (PTSD)

 

Worry & Generalized Anxiety Disorder (GAD)

 

Specific Phobias

 

Depression

 

Cognitive-Behavioral Therapy (CBT)

 

Stress & Anxiety Information

 

General Wellness & Self-Care