Updates & News from 2011
July 12, 2011 - Uploaded "Assert Yourself Module 1 - What is Assertiveness?" to the "Wellness Resources" page. The module is the first of a series from the Centre for Clinical Interventions and it introduces the concept of assertivenss and challenges misperceptions and myths about assertiveness.
March 15, 2011 - Uploaded a new article on Managing Test Anxiety to the "Anxiety Resources" page. A really nice workbook to help university and high school students deal with the inherent pressures and anxiety associated with test taking.
February 8, 2011 - An interesting CBC News article on the rise in anxiety disorders among Canadians came out today. The article discusses the rates of anxiety disroders and provides some information about different types of anxiety. To see the article, please click HERE.